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I had a conversation with a good friend of mine and she pointed something out to me that I hadn’t realized I was doing and gave me a huge shock. Body language is a very complicated thing and people give off different signals and vibes and energy (positive/negative) that people pick up on no matter how hard you try to hide them. There are people who you look up to or you have great respect for yet in a few words they could zap your energy and make you feel really lousy and the sad thing is they probably don’t even know they’re doing it.

I’ve realized it’s not people who are the problem no one person or persons can make you unhappy it’s only yourself that does it. In an average day the mind conjures up on average 300,000 thoughts a day try clearing that out. But imagine the things your mind creates from issues and dilemmas that happen in your life and prevent you moving forward or getting over traumatic experience or times of hurt.

It’s very dangerous when you have a thought of somebody in your head by judging what they look like, they’re body language or what they say in passing. You have an idea of what a person is like from how they act and when you see them at a gathering, party or wherever but you never really know a person you only see who they are and what they do at that moment. Instead what you should do is get to know the person and who they are.

I wish for no person to befall this feat…

Apologies to anyone I ever hurt